Disclaimer: this isn’t your usual yoga blog. Here, you’ll get lost in the world of ideas and emotions, and you’ll rarely receive black-and-white answers to your questions. Get exploring, learning, and thinking with me as I uncover the topics of love, freedom, spirituality and beyond.
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The Chakras Explained
The Crown Chakra, the 7th and last chakra, is about awakening. But it is not religion: find 7 ways they are very different + 4 ways your Crown Chakra is off balance. Read to learn the #1 way you can use to start healing your Crown Chakra.
The third eye chakra is all about seeing this for what they really are, and seeing for yourself. You are allowed to see the reality, and to use your imagination and intuition. How can you make decisions that fit your needs & dreams if you can’t see them? If you’re brainwashed into believing a reality that doesn’t fit you? Learn more here.
The throat chakra is all about self-expression and creativity. If you can’t express yourself the way you want, you might end up in situations where you don’t feel loved, welcomed or where you can be who you are. I share my own struggles with this chakra and hope it can inspire you to embrace who you are.
The heart chakra, the fourth in line of the chakra system, houses your right to love and be loved, your sense of compassion, altruism, empathy, and much more of these loving feelings. The person we’re often the hardest on is ourselves; find out how to get rid of negative self-talk and heal your heart chakra in here.
The third chakra, the solar plexus, houses your self-confidence and your willpower. But it is also where your responsibility comes from, and without it you can’t really use your confidence or willpower. Read to learn about building self-confidence, and how to balance your chakra.
The sacral chakra is the second chakra, which deals with your right to feel and have pleasure and is associated with the element of water. Despite society dismissing emotional intelligence, your ability to feel and understand your emotions is crucial to your well-being and decision-making processes. Read to find ways to heal your sacral chakra.
The first chakra is the root chakra, its element is earth and color red. But these aren’t the most important aspects of it. If your first chakra is blocked, you are unable to create stability - both physical and mental - for yourself. Without stability, you feel anxious and scared. Learn about your right to be here and an exercise to heal your chakra in this article.
Understanding the Chakra system can be incredibly useful for your everyday life. Whatever experience it is you’re going through, learning about the chakras will help you process, heal, recover from the hardships & give you the tools to create positive experiences for yourself. Here is an introduction about the chakra system to kickstart your learning journey!
Everyday Mindfulness Tips & Tricks
You might be wasting your time with pre-made positive affirmations. Here are 2 reasons why and one way to come up with an alternative for your yoga and meditation practice.
How much more exciting could your life feel like if you allowed yourself to be more spontaneous? You definitely can be more spontaneous.
How to embrace the unknown with peace and presence? Follow the 4 steps, adding an extra string to your yogi bow.
Can we feel as adventurous every day as when we know we’re heading to a new, unknown and exciting destination?
5 suggestions to heal and comfort yourself after (or during) a long, overwhelming week - a yogi’s guide (perfect for fellow introverts, too!).
City living is exciting and entertaining, but it can also get overwhelming - all the noises, the activity, the people, the impatience... So here are 4 tricks to start implementing right away to make your city life more peaceful - with all the perks, without the stressful part.