Crown Chakra: 7 Important Ways Spirituality and Religion Are Different

The Crown Chakra, the 7th and last chakra, is about awakening. But it is not religion: find 7 ways they are very different + 4 ways your Crown Chakra is off balance. Read to learn the #1 way you can use to start healing your Crown Chakra.

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May Favorites + How to Remain a Yogi without Practicing Yoga

In this May Edition, you’ll find: ways to be a yogi without practicing yoga, 3 podcasts to boost your creativity (even if you think you’re not creative), 1 blog post to help you unlearn the biggest myths of your 20s, and 1 instagram to help you on your path to self-healing and self-awareness.

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Third Eye Chakra: What If? The Power of Seeing Things Differently

The third eye chakra is all about seeing this for what they really are, and seeing for yourself. You are allowed to see the reality, and to use your imagination and intuition. How can you make decisions that fit your needs & dreams if you can’t see them? If you’re brainwashed into believing a reality that doesn’t fit you? Learn more here.

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Throat Chakra: Embracing Who You Are to Belong

The throat chakra is all about self-expression and creativity. If you can’t express yourself the way you want, you might end up in situations where you don’t feel loved, welcomed or where you can be who you are. I share my own struggles with this chakra and hope it can inspire you to embrace who you are.

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Heart Chakra: Acknowledging Negative Self-Talk

The heart chakra, the fourth in line of the chakra system, houses your right to love and be loved, your sense of compassion, altruism, empathy, and much more of these loving feelings. The person we’re often the hardest on is ourselves; find out how to get rid of negative self-talk and heal your heart chakra in here.

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Solar Plexus: Taking Responsibility, Building Self-Confidence and Willpower

The third chakra, the solar plexus, houses your self-confidence and your willpower. But it is also where your responsibility comes from, and without it you can’t really use your confidence or willpower. Read to learn about building self-confidence, and how to balance your chakra.

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Sacral Chakra: Learning to Make Space for your Emotions

The sacral chakra is the second chakra, which deals with your right to feel and have pleasure and is associated with the element of water. Despite society dismissing emotional intelligence, your ability to feel and understand your emotions is crucial to your well-being and decision-making processes. Read to find ways to heal your sacral chakra.

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Root Chakra: Finding Stability in the Physical World

The first chakra is the root chakra, its element is earth and color red. But these aren’t the most important aspects of it. If your first chakra is blocked, you are unable to create stability - both physical and mental - for yourself. Without stability, you feel anxious and scared. Learn about your right to be here and an exercise to heal your chakra in this article.

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