You might be wasting your time with pre-made positive affirmations. Here are 2 reasons why and one way to come up with an alternative for your yoga and meditation practice.Read More
How much more exciting could your life feel like if you allowed yourself to be more spontaneous? You definitely can be more spontaneous.Read More
How to embrace the unknown with peace and presence? Follow the 4 steps, adding an extra string to your yogi bow.Read More
Can we feel as adventurous every day as when we know we’re heading to a new, unknown and exciting destination?
5 suggestions to heal and comfort yourself after (or during) a long, overwhelming week - a yogi’s guide (perfect for fellow introverts, too!).Read More
City living is exciting and entertaining, but it can also get overwhelming - all the noises, the activity, the people, the impatience... So here are 4 tricks to start implementing right away to make your city life more peaceful - with all the perks, without the stressful part.Read More