Posts tagged feelings
Sacral Chakra: Learning to Make Space for your Emotions

The sacral chakra is the second chakra, which deals with your right to feel and have pleasure and is associated with the element of water. Despite society dismissing emotional intelligence, your ability to feel and understand your emotions is crucial to your well-being and decision-making processes. Read to find ways to heal your sacral chakra.

Read More
Holding Space for Difficult Emotions: Managing & Releasing Anger

Why do we feel anger? What does it feel like? What happens if we don’t let it out, and more importantly, how to let it out without hurting anyone and causing more chaos? Learn how to manage your anger to welcome feelings of compassion and tolerance towards yourself and others.

Read More