Posts tagged yoga off the mat
May Favorites + How to Remain a Yogi without Practicing Yoga

In this May Edition, you’ll find: ways to be a yogi without practicing yoga, 3 podcasts to boost your creativity (even if you think you’re not creative), 1 blog post to help you unlearn the biggest myths of your 20s, and 1 instagram to help you on your path to self-healing and self-awareness.

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Heart Chakra: Acknowledging Negative Self-Talk

The heart chakra, the fourth in line of the chakra system, houses your right to love and be loved, your sense of compassion, altruism, empathy, and much more of these loving feelings. The person we’re often the hardest on is ourselves; find out how to get rid of negative self-talk and heal your heart chakra in here.

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Why You Need to Know about the Chakras: An Introduction

Understanding the Chakra system can be incredibly useful for your everyday life. Whatever experience it is you’re going through, learning about the chakras will help you process, heal, recover from the hardships & give you the tools to create positive experiences for yourself. Here is an introduction about the chakra system to kickstart your learning journey!

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6 Ways Filling in a Gratitude Journal Will Change your Life

Gratitude has become a buzz word and for good reason: it is a catalyst for instant happiness, and more importantly, an easy one to work on every day! I tell you about my experience with the 5 Minute Journal created by Intelligent Change and the positive impact it’s had on my life. Find ways to incorporate gratitude into your life in there, too.

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5 Simple Tricks for a More Peaceful City Living

City living is exciting and entertaining, but it can also get overwhelming - all the noises, the activity, the people, the impatience... So here are 4 tricks to start implementing right away to make your city life more peaceful - with all the perks, without the stressful part.

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