Being able to forgive is one of the hardest processes to go through. Whether you need to forgive yourself or others, or simply assess which area(s) of your life need forgiveness, then follow the guidance this article has to offer.
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You might be wasting your time with pre-made positive affirmations. Here are 2 reasons why and one way to come up with an alternative for your yoga and meditation practice.
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How to embrace the unknown with peace and presence? Follow the 4 steps, adding an extra string to your yogi bow.
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Sacred doesn’t have to be about religion; sacred can be anything that deserves respect, attention, and attendance. Learn how to create your own sacred space here.
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5 suggestions to heal and comfort yourself after (or during) a long, overwhelming week - a yogi’s guide (perfect for fellow introverts, too!).
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Detective work needs to make it to your self-practice/yogi toolbox - it’s a way to learn about yourself, connect to your intuition and take care of yourself. Learn 2 ways to do it here.
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The third eye chakra is all about seeing this for what they really are, and seeing for yourself. You are allowed to see the reality, and to use your imagination and intuition. How can you make decisions that fit your needs & dreams if you can’t see them? If you’re brainwashed into believing a reality that doesn’t fit you? Learn more here.
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The sacral chakra is the second chakra, which deals with your right to feel and have pleasure and is associated with the element of water. Despite society dismissing emotional intelligence, your ability to feel and understand your emotions is crucial to your well-being and decision-making processes. Read to find ways to heal your sacral chakra.
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You've been willing to start a meditation practice but you have no idea how to do it, or if it's even for you? This article is specifically for you. You will learn about what meditation is, who it is for, where to begin... And I even have a little something to help you kickstart your practice easily!
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